Author: Elvira Van Den Berg

Elvira Van Den Berg 3 January 2026 5

Tantra for Emotional Healing: Release Past Trauma Through Sacred Touch

Tantra for emotional healing helps release deep-seated trauma through safe, non-sexual touch and breathwork. Learn how it works, what to expect in Amsterdam, and why it's different from regular massage.

Elvira Van Den Berg 1 January 2026 5

Recharge with the Best Massage in Amsterdam: Top Spas, Types, and How to Book

Discover the best massage in Amsterdam with expert insights on types, top spas, pricing, and how to book. Recharge your body and mind with trusted local therapists in Jordaan, De Pijp, and beyond.

Elvira Van Den Berg 26 December 2025 5

Enhance Your Wellbeing with Regular Full Body Massages

Regular full body massages reduce stress, improve sleep, and boost immunity. Discover how this simple practice can transform your wellbeing-and how to find the best sessions in Amsterdam.

Elvira Van Den Berg 24 December 2025 5

From Tension to Tranquility: The Magic of Swedish Massage

Swedish massage is the original relaxation technique that reduces stress, improves sleep, and eases muscle tension. Learn how it works, what to expect in Amsterdam, and why it’s more powerful than you think.

Elvira Van Den Berg 23 December 2025 6

How to Master the Art of Head Massage at Home

Learn how to do a simple, effective head massage at home to reduce stress, improve sleep, and relieve tension-no tools or spa needed. Just your fingers and five minutes a day.

Elvira Van Den Berg 20 December 2025 7

Body to Body Massage for Athletes: Enhancing Performance and Recovery

Body to body massage for athletes boosts recovery, reduces muscle tension, and enhances performance. Learn how this deep, fluid technique works, where to find it in Amsterdam, and why it's better than traditional massage for active people.

Elvira Van Den Berg 19 December 2025 5

Full Body Massage: Your Simple Path to Deep Relaxation and Real Wellness

A full body massage isn't just a treat-it's a proven way to reduce stress, ease muscle tension, and improve sleep. Discover how this simple practice can transform your physical and mental wellness.

Elvira Van Den Berg 18 December 2025 9

From Stress to Serenity: How Body to Body Massage Transforms Your Well-Being

Discover how body to body massage releases deep stress, resets your nervous system, and restores calm through therapeutic touch. Learn how it works, who it's for, and how to find a safe, professional session.

Elvira Van Den Berg 15 December 2025 5

Foot Massage for Athletes: Boost Recovery and Performance Naturally

Foot massage for athletes boosts recovery, reduces injury risk, and improves performance. Learn how to do it yourself, what works best, and where to find professional help in Amsterdam.

Elvira Van Den Berg 5 December 2025 5

The Mind-Body Connection: How Wellness Massage Boosts Mental Health

Wellness massage isn't just relaxation-it's a proven way to reduce stress, lower anxiety, and reset your nervous system. Discover how touch can heal your mind as much as your body.

Elvira Van Den Berg 1 December 2025 0

Wellness Massage: A Natural Way to Enhance Your Wellbeing

Wellness massage is a gentle, natural way to reduce stress, improve sleep, and restore calm. Learn how it works, what to expect in Amsterdam, and how to find the right therapist for true relaxation.

Elvira Van Den Berg 24 November 2025 9

Best Massage Amsterdam: Top Spas & Techniques for Ultimate Relaxation

Discover the best massage services in Amsterdam, from Swedish to deep tissue, with honest reviews, pricing, and tips to find the right therapist for your needs. Relax like a local.