Full Body Massage: What It Is, Benefits, and How to Book in Amsterdam

If you’ve ever wondered what a full body massage really feels like, you’re not alone. It’s basically a 60‑90 minute session where a therapist works on every major muscle group, from head to toe. The goal is simple: melt away tension, improve circulation, and leave you feeling refreshed. No fancy jargon, just a solid, relaxing experience.

During the session you’ll lie on a comfortable table, covered with a sheet, and the therapist will use smooth strokes, kneading, and gentle stretches. They’ll usually start at the back, move down the legs, then work up to the arms and finally finish with the neck and head. You’ll stay clothed under the sheet, and only the areas being worked on are uncovered.

Key Benefits of a Full Body Massage

First up, stress relief. A good full body massage triggers the release of endorphins, which naturally calm your nervous system. You’ll notice a drop in anxiety and a clearer mind right after the session.

Second, better sleep. Studies show that regular massages improve sleep quality by lowering cortisol levels. If you struggle to fall asleep, a weekly massage can be a game‑changer.

Third, immune boost. The gentle pressure stimulates lymph flow, helping your body flush out toxins. Our own article “How Body Massage Boosts Your Immune System Naturally in Amsterdam” explains the science in plain English.

Finally, muscle recovery. Whether you train at the gym or sit at a desk all day, a full body massage eases tightness, reduces soreness, and improves flexibility. It’s a natural alternative to over‑the‑counter pain meds.

Booking Your Session in Amsterdam

Finding the right therapist is easier than you think. Start by checking reviews on local wellness sites – look for clean studios, licensed therapists, and clear communication about the type of massage they offer.

Ask about the oils they use. Natural options like almond or jojoba oil enhance the glide and add extra skin benefits. If you have allergies, let the therapist know beforehand.

Pricing in Amsterdam typically ranges from €60 to €100 for a full body session, depending on the spa’s location and therapist experience. Many places offer a discount for first‑time clients or package deals if you book multiple sessions.

When you arrive, arrive a few minutes early to fill out a short health questionnaire. This helps the therapist tailor the pressure and focus areas to your needs.

After the massage, drink plenty of water. Hydration helps flush out the toxins released during the session and keeps you feeling light.

In short, a full body massage is a straightforward way to reduce stress, boost immunity, and keep your muscles happy. With the right therapist, a comfortable studio, and a little preparation, you’ll walk out of the room feeling truly refreshed. Ready to book your next session? Check out the top-rated studios in Amsterdam and treat yourself – you deserve it.