Amsterdam Spa Guide: Find the Best Treatments & Tips

Looking for a place to unwind in Amsterdam? You’re not alone. The city is packed with spas that offer everything from relaxing Swedish strokes to intimate body‑to‑body sessions. This guide walks you through the most talked‑about treatments, what makes each one special, and simple steps to book your next escape.

Popular Massage Types in Amsterdam

Body to Body Massage – This is the signature offering at many local studios. It combines therapeutic pressure with skin‑to‑skin contact, helping you release tension while boosting intimacy. Expect a warm, oil‑rich environment and a therapist who adjusts pressure to your comfort level.

Tantra Massage – Perfect if you want a mix of sensuality and mindfulness. Sessions focus on breath, energy flow, and gentle touch. They can improve intimacy for couples and support mental wellbeing.

Thai Massage – Think of it as yoga with a therapist. You’ll be guided through stretches while deep pressure works on muscles and joints. Great for athletes or anyone stuck at a desk all day.

Tuina (Traditional Chinese) Massage – This ancient practice balances the body’s meridians. It’s known for easing back pain, improving sleep, and even helping yoga practice. Many studios pair it with aromatherapy for extra relaxation.

Swedish vs. Deep Tissue – Swedish massage uses smooth, flowing strokes for overall relaxation. Deep tissue targets knots and chronic tension with stronger pressure. Choose Swedish for stress relief, deep tissue for muscle recovery.

How to Choose and Book Your Spa Session

Start by deciding what you want out of the experience: pure relaxation, pain relief, or a deeper connection with a partner. Read reviews on the studio’s website and look for details about therapist qualifications.

Next, check the environment. A clean, quiet space with comfortable lighting makes a huge difference. If you’re nervous about nudity or contact level, call ahead and ask about dress codes and what’s included.

When you’re ready to book, most places offer online calendars. Pick a time that lets you unwind afterward—avoid rushing straight back to work. Many spas give a short consultation before the session; use it to share any injuries or preferences.

Finally, think about extras. Adding a few drops of essential oil, a warm foot soak, or a short meditation can turn a good massage into a great one. Don’t be shy about asking the therapist for recommendations based on your goals.

Amsterdam’s spa scene is diverse, so there’s a perfect match for every mood and budget. Use this guide to narrow down your options, book confidently, and walk out feeling refreshed, lighter, and ready for whatever comes next.