Where to Get Thai Massage in Amsterdam – Your Quick Guide

Thai massage feels like a moving yoga session, and Amsterdam has a handful of spots that nail the experience. Whether you’re a first‑timer or a regular, you’ll want to know which places actually deliver the stretch, pressure, and relaxation you’ve heard about.

Top Studios That Nail Authentic Thai Techniques

Bangkok Bliss sits near the canals and offers a traditional Thai setting. The therapists are certified in Thai healing arts, so you’ll get the full sequence of stretches, rhythmic compression and deep‑tissue work. Sessions start at €70 for 90 minutes, and they allow walk‑ins on weekdays.

Silk Road Thai Spa is tucked in De Pijp and focuses on a calm atmosphere with scented oils and soft lighting. Their therapists combine Thai massage with aromatherapy, which adds a soothing layer without losing the core stretch‑and‑press rhythm. Prices hover around €80 for an hour‑and‑a‑half, and they run a loyalty card that gives every fifth session free.

Zen Thai Wellness brings a modern twist: you can book a 60‑minute Thai session followed by a short meditation in their quiet room. It’s perfect for busy professionals who need a quick reset. Expect €65 per session and a straightforward online booking system.

What to Expect on Your First Visit

When you walk in, you’ll probably be asked about any injuries, pain points, or areas you want the therapist to focus on. Thai massage is done on a mat on the floor, so wear comfortable, loose clothing – no need for a swimsuit or oils unless you request them.

The session begins with gentle warm‑up stretches, then the therapist moves through a series of positions that mimic yoga poses. They use their hands, elbows, knees, and even feet to apply pressure. It can feel intense, but you should never feel sharp pain. Speak up if something feels off; a good therapist will adjust the pressure right away.

After the massage, you’ll likely feel a mix of lightness and mild soreness, similar to after a workout. Drink plenty of water and avoid heavy meals for a couple of hours. Most studios offer a brief cooling down period with tea or herbal water – take advantage of it to let the benefits settle.

Booking is easy online for most places, but if you’re looking for a specific therapist, calling ahead guarantees you get the right match. Weekends tend to fill up fast, so aim for a weekday slot if your schedule allows.

That’s the gist of finding a solid Thai massage in Amsterdam. Pick a studio that matches your vibe, show up in comfy clothes, and let the stretch‑and‑press work its magic. Your body will thank you, and you’ll leave feeling ready to take on the city again.