Types of Thai Massage: A Simple Guide

If you’re thinking about trying Thai massage, you’ll quickly notice there isn’t just one way to do it. Different styles focus on pressure, stretch, or oil, and each gives a slightly different feeling. Knowing the basics helps you pick the right session for your body and budget.

Classic Thai Massage

The classic version is the one most people picture when they hear "Thai massage." A therapist uses hands, thumbs, elbows, and even feet to press along the body’s energy lines. You’ll stay on a mat on the floor, fully clothed, and move through a series of stretches that feel like yoga. The main benefits are improved flexibility, reduced muscle tension, and a gentle boost to circulation.

This style works well if you like a mix of deep pressure and slow, guided stretching. It’s also a good choice for beginners because the therapist can adjust the intensity on the spot. Most studios in Amsterdam offer a 60‑minute classic session for about €70‑€90.

Popular Variations

Beyond the classic, a few other Thai styles have become popular in the city. Here are the three you’ll see most often:

• Thai Oil Massage: Warm herbal oil is applied before the usual pressure and stretches. The oil makes the skin feel smooth and helps the therapist glide more easily. People say it’s great for relaxing after a tough workout.
• Thai Foot Massage: Focuses on the feet and lower legs, using reflexology points to release tension up the body. It’s a shorter session, usually 30‑45 minutes, and works well if you spend a lot of time on your feet.
• Thai Herbal Compress (Luk Pra Kob): Warm herb bundles are pressed into the muscles. The heat and scent add a soothing element while the therapist still does the traditional stretches. This version is handy for people with chronic aches.

Each variation follows the same basic principles—pressing along energy lines and stretching—but adds a twist that changes the feeling. When you book, ask the therapist which style fits your goal, whether it’s deeper release, more relaxation, or a quick foot refresh.

Choosing the right type also depends on how much time you have. A full 90‑minute classic session gives you the most thorough stretch, while a 45‑minute oil or foot massage can fit into a lunch break. Most studios let you add extra time for a custom combo.Before you go, bring loose clothing, a water bottle, and an open mind. Arriving a few minutes early to talk about any injuries or preferences helps the therapist tailor the pressure. After the massage, drink plenty of water to flush out toxins and stretch lightly at home to keep the benefits flowing.

Thai massage offers a range of styles that can match pretty much any need. Whether you want a full‑body stretch, a calming oil session, or a quick foot treat, you’ll find a version that feels right in Amsterdam’s many studios. Try one, notice how your body reacts, and then experiment with another style to see what works best for you.