Types of Massages

Ever wondered why there are so many massage styles and which one suits you best? You’re not alone. Below we break down the main types you’ll find in Amsterdam, what each one does, and how to decide which to try first.

Popular Massage Styles in Amsterdam

Swedish massage is the classic gentle strokes most people think of. It eases tension, improves circulation, and leaves you feeling light.

Deep tissue massage goes deeper, targeting knots and chronic pain. It’s a bit firmer, but the relief can be huge for tight shoulders or lower back.

Thai massage combines pressure points with guided stretches. You stay fully clothed, and the therapist moves you like a slow yoga flow. It’s great if you want both stretch and massage in one session.

Tuina massage is a traditional Chinese technique that uses kneading, tapping, and acupressure. Many locals say it helps with sleep and overall balance.

Tantra massage focuses on energy flow and intimacy. It’s often paired with breath work and can deepen a couple’s connection.

Body to body massage involves the therapist using their own body as the massage surface. It creates a highly sensorial experience that many find deeply relaxing.

These are just the headline styles. You’ll also see hybrid offers like massage and aromatherapy or massage plus yoga that blend benefits.

How to Choose the Right Massage for You

First, think about what you want to fix. Tight muscles? Try deep tissue. Stress and light tension? Swedish or a gentle Thai session works well.

Second, consider the environment. A quiet spa with soft music is perfect for relaxation. If you like a bit of movement, a Thai studio with floor mats might be more your vibe.

Third, check the therapist’s expertise. Many places in Amsterdam list their specialties online, so you can match a therapist to the style you need.

Finally, don’t be afraid to ask questions before you book. Ask about pressure level, session length, and what you should wear. A good therapist will guide you and adjust the treatment on the fly.

Bottom line: there’s a type of massage for every mood and body need. Try one, see how you feel, and then experiment with another. Your body will thank you, and you’ll get a clearer idea of what works best for you.