Types of Massage in Amsterdam – Find the Best Fit for Your Mood

If you’re living in or visiting Amsterdam, you’ve probably heard the city is a hotspot for massage therapy. With everything from Swedish strokes to ancient Chinese Tuina, there’s a style for every need. The trick is figuring out which one actually matches what you’re after. Below is a quick rundown of the most common types you’ll run into, plus a few insider tips to help you book the right session.

Classic Dutch Favorites

Swedish massage is the go‑to for first‑timers. It uses long, flowing strokes that melt tension and boost circulation. Expect a gentle to moderate pressure, and leave feeling relaxed but still mobile. If you’re after a deeper release, deep‑tissue massage works the same muscles but with firmer pressure, targeting stubborn knots.

Another crowd‑pleaser is Thai massage. It blends assisted yoga stretches with rhythmic compressions. You’ll stay fully clothed, on a mat, and the therapist will guide you through a series of gentle twists. The result? Increased flexibility and a surprisingly strong sense of calm.

For those who love a hot, soothing environment, hot stone massage places warmed basalt stones on key points while the therapist glides along the muscles. The heat loosens tissue, making it easier to work out tension.

Specialty Options for the Curious

If you want something a bit different, try Tuina. This traditional Chinese technique uses finger pressure, palm rolls, and gentle rocking to balance the body’s energy pathways. Many Amsterdammers swear by it for better sleep and faster recovery after workouts.

Tantra massage focuses on breathing, sensual touch, and energy flow. It’s not just about intimacy; many find it helps reduce stress and improve body awareness. Couples often book it to deepen connection, but solo sessions work just as well for personal growth.

For an all‑over indulgence, check out body‑to‑body massage. Here the therapist uses their whole body to glide over yours, creating a continuous, warm pressure that feels like a full‑body hug. It’s especially popular for deep relaxation and a strong sense of wellbeing.

When you’re ready to book, keep these practical tips in mind:

• Read the therapist’s profile – look for certifications and client reviews.
• Ask about pressure levels. Most studios will let you start light and adjust as needed.
• Consider the setting. A quiet spa with dim lighting works best for relaxation, while a studio with a Thai mat feels more energetic.
• Plan 60‑90 minutes for most treatments; longer sessions are great for deep‑tissue or full‑body experiences.
• Don’t forget to mention any injuries or health concerns up front.

Amsterdam’s massage scene is diverse, and you don’t have to try every style to find your favorite. Start with what feels right for your current mood, and let the city’s skilled therapists guide you to a calmer, more refreshed you.