Tuina vs Swedish Massage: What’s the Real Difference?

If you’ve walked into a spa in Amsterdam and saw both "Tuina" and "Swedish" on the menu, you might wonder which one to pick. Both are legit, but they work in very different ways. Below we break down the basics so you can decide fast.

How the techniques feel

Tuina comes from Traditional Chinese Medicine. It uses deep pressure, rhythmic pushes, and sometimes even gentle joint rocking. The therapist follows the body’s meridian lines, aiming to move “Qi” (energy) and release blockages. Expect firm hand work, occasional tapping, and a focus on internal organs.

Swedish massage, on the other hand, is the classic Western style most people know. It relies on long, gliding strokes, kneading, and light tapping. The goal is to boost circulation, relax muscles, and lower stress. You’ll feel softer pressure and a smoother flow across the skin.

What you get out of it

Choose Tuina if you suffer from chronic pain, digestive issues, or want a more holistic approach that targets internal balance. Many locals in Amsterdam say it helped them with back stiffness and headaches after a few sessions.

Pick Swedish when you’re looking for pure relaxation, better blood flow, or relief from everyday tension. It's great after a hectic workday or before a big event when you need to feel calm and refreshed.

Both styles can improve sleep, reduce stress, and support overall wellbeing, but the intensity and focus differ. Tuina leans toward therapeutic depth, while Swedish leans toward gentle relaxation.

When booking, ask the therapist about their training. A qualified Tuina practitioner should have a background in Chinese medicine, whereas a Swedish therapist usually holds a certification in Western massage techniques.

In short, if you crave a strong, energy‑moving session, go for Tuina. If you prefer a lighter, soothing touch, Swedish is the way to go. Either choice will leave you feeling better, so trust your gut and give it a try.