Thai Massage Types – Your Quick Guide to the Best Styles in Amsterdam

Thinking about trying Thai massage but not sure which style fits your needs? You’re not alone. Thai massage comes in several flavors, each with its own focus and technique. Below we break down the most popular types you’ll find in Amsterdam, what they feel like, and how to choose the right one for you.

Common Thai Massage Styles

Traditional Thai Massage (also called Thai Yoga Massage) blends gentle stretches, rhythmic compressions, and pressure points. It feels like a mix of yoga and deep tissue work. Most studios offer a 60‑minute session that targets the whole body.

Thai Oil Massage adds warm essential oils to the traditional routine. The oils help the therapist glide over your skin, making the stretch smoother and the experience more relaxing. If you’re after a softer touch, this is a good pick.

Thai Foot Massage zeroes in on the feet, ankles, and calves. It uses thumb pressure, reflexology points, and light stretching. Ideal after a long day on your feet or before a hike in the Dutch countryside.

Thai Aromatherapy Massage combines the classic Thai techniques with aromatic blends tailored to your mood. Lavender for calming, peppermint for energizing—pick a scent that matches how you feel.

Thai Herbal Compress (Luk Pra Kob) involves heating herbal packs and pressing them along the body’s meridians. The heat relaxes muscles while the herbs deliver anti‑inflammatory benefits. Great for chronic aches.

Thai Deep Tissue ramps up the pressure for those who need extra muscle relief. It’s still a stretch‑based session, but the therapist works harder on knots and tension spots. If you’ve tried regular Thai massage and want more intensity, this is the one.

Choosing the Right Thai Massage for You

Start by asking yourself what you want out of the session. Want flexibility? Traditional Thai works best. Need stress relief and a gentle vibe? Go for Thai Oil or Aromatherapy. Trying to soothe sore feet after a bike tour? Thai Foot is the answer.

Next, think about time and budget. A full 90‑minute traditional session costs more than a focused 45‑minute foot massage. Many Amsterdam studios offer combo packages – for example, a 60‑minute traditional massage plus a 30‑minute foot treatment at a reduced rate.

Check the therapist’s training. Look for certifications in Thai massage or specific styles like herbal compress. A qualified therapist will explain the process, ask about any injuries, and adjust pressure accordingly.

Finally, book early if you have a preferred therapist or want a weekend slot. Thai massage is popular, especially after work hours, so a quick phone call or online reservation secures your spot.

Bottom line: Thai massage isn’t one‑size‑fits‑all. Knowing the main types – traditional, oil, foot, aromatherapy, herbal compress, and deep tissue – helps you pick the perfect session for your body and mood. Book a trusted studio in Amsterdam, tell the therapist what you need, and enjoy the stretch, warmth, and relaxation that only Thai massage can deliver.