Massage Policy: Your Quick Guide Before a Session

Thinking about booking a massage? It helps to know the basic rules first. Knowing the policy saves time, avoids awkward moments and makes the experience smoother for you and the therapist.

Key Rules to Follow

Every reputable studio has a short list of policies. First, age matters – most places require you to be 18 or older, or you need a parent’s consent. Second, consent is non‑negotiable. The therapist will ask what pressure you like and which areas are off‑limits. If anything feels uncomfortable, speak up right away.

Cleanliness is another must. You’ll be asked to shower before the session, and the therapist will use fresh linens and gloves if needed. This isn’t just about hygiene; it’s part of the professional standard.

Cancellation policies vary, but a 24‑hour notice is common. Skipping a session without warning can cost you the full fee and may affect future bookings. If you’re running late, call the studio – they’ll let you know if they can still fit you in.

Payment methods are usually cash, card, or app. Some studios offer a discount for prepaid packages, so ask if that’s an option.

How to Prepare for Your Session

Arrive a few minutes early. This gives you time to fill out any health forms, discuss allergies, and settle in. Wear comfortable clothing and bring a change of clothes if the studio recommends it.

Hydration matters. Drink a glass of water before you go and keep a bottle handy after the massage. It helps flush out toxins and reduces soreness.

Know what you want. If you’re after deep tissue, say so. If you prefer a gentle Swedish style, let the therapist know. Clear communication leads to a better outcome.

Finally, respect the therapist’s space. Phones should be silent, and the room is a place for relaxation, not a social hangout. Follow any house rules about music volume or lighting – they’re set to create the right atmosphere.By keeping these policies in mind, you’ll walk into your appointment feeling confident and ready to relax. A little preparation goes a long way toward a satisfying, stress‑free massage experience.