Guide Hub – Your Go‑To Spot for Simple Massage and Wellness Tips

Looking for fast, useful advice about massage or self‑care in Amsterdam? You’re in the right place. This page gathers the most helpful guides from our blog, so you can read what matters, skip the fluff, and get straight to the point.

What You’ll Find Here

Each guide is written by a therapist or wellness enthusiast who knows the city. Whether you want to improve sleep with Tuina, boost intimacy with tantra, or pick the best oil for a body‑to‑body session, we’ve got a short rundown that tells you exactly what to do. The topics cover:

• Massage types – Swedish, deep tissue, Thai, Tuina, tantra, and more.
• How a specific massage can help sleep, immune health, meditation, or mental wellbeing.
• Practical booking tips for Amsterdam studios, including what to ask before you book.
• Simple self‑care rituals you can practice at home, like tantric self‑love exercises.

Every guide includes a quick description, a list of benefits, and a few do‑and‑don’t points to keep your session safe and enjoyable.

How to Use These Guides

Start by picking the outcome you want – better sleep, deeper intimacy, or a stress‑free weekend. Then click the guide that matches. You’ll see a short intro, a bullet list of what to expect, and a “what to bring” checklist. Most guides also suggest a price range for Amsterdam, so you know if it fits your budget before you walk in.

If you’re new to a type of massage, read the “What to Expect” section first. It explains the pressure level, typical duration, and any clothing or preparation needed. That way you won’t be surprised when the therapist starts working.

For seasoned clients, the “Advanced Tips” part can help you get more out of the session. For example, the Tuina guide tells you how to combine it with yoga stretches to speed up recovery, while the tantra guide shares simple breathing exercises you can do during the massage.

All our guides are updated regularly, so any new studio openings or policy changes in Amsterdam get reflected quickly. If you spot something outdated, let us know in the comments and we’ll fix it.

Ready to pick a guide? Scroll down, choose the topic that matches your goal, and start reading. Your next relaxing session is just a few clicks away.