First Thai Massage: What to Expect and How to Prepare

If you’ve never tried Thai massage, the idea of being stretched, pressed, and maybe a little sweaty can feel weird. The good news? It’s mostly low‑impact, and the therapist guides you the whole way. In Amsterdam there are plenty of studios that cater to beginners, so you can walk in without any drama.

What Happens in Your First Session

A typical first Thai massage lasts 60 to 90 minutes. You’ll stay fully clothed – no oils, no undressing – just comfortable loose clothing. The therapist starts with gentle rocking of the shoulders and then moves on to stretches that mimic yoga poses. They use their hands, elbows, knees, and feet to apply pressure along the body’s energy lines, called sen. If something feels too intense, just say “lighter, please”. The goal is to loosen tight muscles, boost circulation, and leave you feeling relaxed but alert.

Most studios begin with a quick chat about any injuries, your stress level, and what you want out of the session. This helps the therapist tailor the stretches and pressure. You might notice you’re breathing deeper or that your mind wanders less – it’s a natural side‑effect of the rhythmic movements.

How to Get Ready

1. Dress comfortably. Wear loose pants and a t‑shirt you can move in. Avoid tight belts or shoes that you’ll have to take off.

2. Stay hydrated. Drink water before and after the massage. It helps flush out toxins that get released during the stretch.

3. Eat light. A small snack an hour before the session keeps your energy stable without feeling heavy.

4. Show up a few minutes early. This gives you time to fill out a short health questionnaire and settle in.

5. Talk about your comfort level. If you’re nervous about pressure on your back or knees, let the therapist know. They’ll adjust the moves.

Once you’re in the room, the therapist will ask you to lie on a mat on the floor. If you’re not comfortable with floor work, many places offer a raised table. Either way, the session stays gentle at first and builds up as you relax.

After the massage, take a few minutes to sit up slowly. You might feel a warm glow or a light head‑rush – both are normal. Drink more water, stretch gently, and enjoy the calm for the rest of the day.

First Thai massage can seem intense, but it’s really a guided stretch that leaves you feeling looser and more energetic. In Amsterdam, studios often combine Thai techniques with a soothing environment, making the whole experience easy to try. Book a beginner-friendly slot, follow the simple prep steps, and you’ll discover why so many people keep coming back for more.