Expecting Mothers: Safe Massage Tips for a Comfortable Pregnancy

If you’re pregnant and feeling sore, a gentle massage might be exactly what you need. Many expecting mothers in Amsterdam turn to massage to ease back pain, boost mood, and improve sleep. The key is choosing the right type of massage and a therapist who understands prenatal safety.

What Types of Massage Work Best During Pregnancy?

During the second and third trimesters, prenatal massage and light Swedish techniques are popular. These styles use soft strokes, avoid deep pressure on the abdomen, and focus on the shoulders, lower back, and legs. Some clinics also offer body to body massage with special positioning to keep you comfortable and safe.

Thai massage can feel good for flexibility, but it’s best to skip it after week 20 because the stretches are intense. If you love the deep tissue feeling, ask the therapist to tone down the pressure and stay clear of the belly area.

How to Choose a Safe Therapist in Amsterdam

Look for a therapist who is certified in prenatal massage. A quick chat on the phone can tell you if they know how to support a growing belly, use proper pillows, and monitor your comfort. Many Amsterdam studios list prenatal credentials on their websites, so you can spot a qualified professional right away.

Don’t be shy about mentioning any pregnancy concerns—like swelling, varicose veins, or low blood pressure. A good therapist will adjust the session length, use warm (not hot) oils, and keep the room cool enough to prevent overheating.

Booking a session early in the week can help you recover before the weekend’s activities. Most studios offer 60‑minute slots, which is enough time to address tension without leaving you feeling drained.

Remember to stay hydrated before and after your massage. Drinking water helps flush out toxins released during the session and reduces the chance of feeling light‑headed.

Finally, trust your body. If a move feels uncomfortable, speak up right away. A skilled therapist will adapt the pressure or change the position to keep you relaxed.

Massage isn’t a cure‑all, but for many expecting mothers it’s a natural way to stay calm, sleep better, and move more comfortably through pregnancy. With the right therapist and a gentle approach, you can enjoy the benefits without any worries.