Digestion & Massage: Simple Ways to Help Your Gut Feel Better

If you ever feel bloated after a big meal or notice irregular bowel movements, you might think the problem lies only in what you eat. But your body’s muscles play a big role too. Gentle massage can nudge the digestive system back into gear, calm cramps, and even reduce stress‑related gut issues. Below you’ll find why it works and a few easy moves you can try at home.

Why Massage Affects Your Digestive System

When you get a massage, your therapist is not just easing sore shoulders. They’re also stimulating the autonomic nervous system – the part that controls involuntary actions like digestion. Light pressure on the abdomen and lower back can increase blood flow to the stomach and intestines, helping food move more smoothly. The motion also triggers the release of oxytocin, a hormone that relaxes the gut muscles and lowers the tension that often causes cramps.

Another benefit comes from the reduction of cortisol, the stress hormone. High cortisol levels can slow down peristalsis (the wave‑like motion that pushes food through your intestines). By lowering stress, massage indirectly speeds up that process, making you feel lighter after meals.

Easy Massage Techniques You Can Try

Abdominal clockwise rub. Sit comfortably, place your fingertips just below your ribcage, and move in a gentle clockwise circle. This follows the natural direction of digestion. Do it for 1‑2 minutes after eating, but avoid if you have acute pain or inflammation.

Lower‑back kneading. Lie on your stomach, ask a partner or use a foam roller. Apply soft pressure along the lumbar spine and work outward toward the hips. This area houses nerves that connect to the intestines, so a few minutes can ease gas and bloating.

Foot reflex points. Press the arch of your foot near the ball with your thumb. Hold for 20‑30 seconds and release. This point is linked to the stomach in reflexology and often helps reduce nausea.

Remember to breathe deeply while you massage. Inhale through the nose, fill your belly, then exhale slowly. The breath works together with the touch to calm the nervous system.

If you prefer a professional touch, look for a therapist who offers “abdominal massage” or “gentle body to body massage” in Amsterdam. Many local studios provide short sessions focused on digestive health, and they’ll tailor the pressure to suit your comfort level.

Try adding one of these techniques after your biggest meals and notice how you feel. You might find less bloating, smoother bowel movements, and a calmer stomach overall. It’s a low‑cost, drug‑free way to support your gut – and it feels great, too.

Got questions about which massage style fits your needs? Drop a comment or reach out to a nearby spa. Your gut will thank you for the extra love.