Best Massage Types – Which One Fits Your Need?

Feeling stressed and not sure which massage will help? You’re not alone. Below we break down the main styles you’ll find in Amsterdam, what they do, and who they’re best for. No jargon, just straight answers.

Popular Massage Styles in Amsterdam

Swedish massage is the go‑to for beginners. Light to medium pressure, long strokes, and gentle kneading help improve circulation and melt tension. It’s perfect if you want a relaxing session without sore muscles the next day.

Deep tissue massage uses firmer pressure to reach deeper muscle layers. It’s great for chronic pain, tight necks, and sore backs—especially for office workers who sit too long. Expect a bit of discomfort during the session, but you’ll feel looser afterward.

Thai massage blends assisted yoga stretches with pressure points. The therapist moves you into bends while applying rhythmic pressure along the energy lines. If you like a bit of movement and want to boost flexibility, Thai is a fun choice.

Tantra massage focuses on sensual awareness and energy flow. It can be solo, partner, or therapist‑guided and often includes breath work. People use it for intimacy, stress relief, and deeper mind‑body connection.

Tuina massage is a traditional Chinese technique that balances the body’s qi. It uses pressing, rolling, and tapping on specific meridians. Many locals swear by it for joint pain, digestion issues, and overall wellness.

How to Pick the Right Massage for You

First, think about your goal. Want pure relaxation? Swedish or a calming body‑to‑body session will do the trick. Need pain relief? Deep tissue or Tuina target tight spots. Looking for flexibility and a bit of workout feel? Thai is the answer.

Second, consider your pain tolerance. If you’re new to massage, start with lighter pressure and work up. Therapists in Amsterdam are used to adjusting intensity, so tell them what you need.

Third, check the setting. Luxury spas often specialize in Thai and Tantra, while wellness clinics may focus on Swedish, Deep Tissue, or Tuina. Read a few reviews, ask about hygiene, and make sure the therapist is certified.

Finally, budget matters. A 60‑minute Swedish session can be $70‑90, while a specialized Thai or Tantra experience may run $100‑130. Many places offer package deals that lower the cost per visit.

Now that you know the basics, you can walk into any Amsterdam studio with confidence. Pick a style that matches your mood, talk to the therapist about any concerns, and enjoy the calming afterglow.

Remember, the best massage is the one that leaves you feeling lighter and more balanced. Try one style, notice how you feel, then experiment with another. Your body will tell you which one works best.