Best Body Massage in Amsterdam – Where to Go and What to Expect

If you’re hunting for a body massage that actually melts away tension, Amsterdam has a solid lineup of studios that get the job done. From classic Swedish strokes to deep‑tissue pressure, the city’s therapists know how to tune into your muscles and leave you feeling refreshed. Below you’ll get quick tips on picking the right place, understanding the main massage styles, and making the most of your session.

How to Pick the Right Studio

First thing’s first: check reviews. A studio with consistent 5‑star feedback usually means clean spaces, skilled hands, and clear communication about what’s included. Look for mentions of “licensed therapist” and “hygiene standards” – those are non‑negotiables.

Next, match the massage type to your need. Want a gentle unwind after a long workday? Swedish or a light Thai session works well. If you’ve got stubborn knots, deep‑tissue or sports‑focused massage is the answer. For a more holistic vibe, try a Tuina or tantra massage; they blend pressure points with energy work.

Pricing can vary, but most reputable spots charge €60‑€100 for a 60‑minute body massage. If you’re on a budget, look for “first‑timer discounts” or package deals – many places cut 10‑15 % when you book three sessions upfront.

What to Expect During Your Session

When you walk in, you’ll usually be asked about any injuries, pain areas, or preferences (like pressure level). A good therapist will adjust the technique on the fly, so don’t be shy about speaking up.

The room will be warm, dimly lit, and often scented with a mild essential oil. You’ll undress to your comfort level and be covered with a sheet, exposing only the area being worked on. The therapist will use a blend of oils or lotions – ask if you have a skin sensitivity; many studios keep hypoallergenic options.

A typical 60‑minute body massage flows through three phases: a warm‑up with light strokes, the core work where pressure builds on tight spots, and a cool‑down with smooth, flowing movements to release lingering tension. After the session, you’ll have a few minutes to sit up, sip water, and let the body settle.

Most people feel a gentle afterglow that can last a day or two. If you notice soreness, a warm shower and light stretching help the muscles recover faster.

Amsterdam’s best body massage spots also offer extra perks like aromatherapy, hot stones, or a short foot‑reflexology add‑on. These extras can turn a good session into a truly indulgent experience without breaking the bank.

Bottom line: a great body massage in Amsterdam is about finding a therapist who listens, a studio that respects hygiene, and a style that matches your needs. Use the tips above, book a session, and let the city’s skilled hands do the rest.