Amsterdam Massage Guide – Your Go‑to Tips for Relaxation in the City

Looking for a way to melt stress after a busy day in Amsterdam? You’re in the right place. This guide shows you the most common massage styles you’ll find here, what they do for your body, and how to pick the right therapist without any hassle.

Popular Massage Styles in Amsterdam

Amsterdam’s spa scene is a mix of East meets West, so you’ll see everything from Swedish and deep tissue to Thai and traditional Chinese Tuina. Swedish massage is light to medium pressure and focuses on relaxing muscles. It’s perfect if you just want to unwind.

Deep tissue uses firmer pressure to reach deeper layers. People choose it for sore spots, especially after sports or long hours at a desk. Thai massage combines stretching with rhythmic pressure; you stay clothed and move through a series of poses that feel like a guided yoga session.

Tuina is a Chinese technique that works on meridians and pressure points. It’s great for boosting circulation and improving sleep. If you’re curious about intimacy and spiritual connection, tantra or body‑to‑body massage offers a more sensual experience, focusing on breath, energy flow, and trust.

Each style has a price range between €60 and €120 per hour, depending on the spa’s location and the therapist’s expertise. Most places offer a 30‑minute intro session for first‑timers, which is a smart way to see if you like the pressure and atmosphere.

How to Book the Right Session

Start by checking reviews on Google or local forums. Look for comments about cleanliness, therapist professionalism, and whether the spa respects boundaries. A good sign is when they provide clear information about the type of massage, session length, and any preparation you need.

When you call or book online, ask these three questions: 1) What pressure level does the therapist use? 2) Can they tailor the session to any injuries or preferences? 3) What’s the cancellation policy? Knowing the answers helps avoid surprises.

Arrive 10‑15 minutes early. Bring a towel or change into the spa’s robe if they provide one. Turn off your phone, breathe deep, and tell the therapist if anything feels too strong. Communication is the key to a great experience.

If you’re a regular, consider buying a package of multiple sessions. Most spas give a discount of 10‑15% for a bundle, and you’ll notice faster progress with consistent treatment.

Finally, don’t forget after‑care. Drink plenty of water, stretch a bit, and give yourself a half‑hour to relax before jumping back into city life. A simple post‑massage routine helps lock in the benefits and keeps you feeling refreshed.

With these tips, you’ll be able to pick the right style, find a trustworthy therapist, and book a session that fits your budget. Amsterdam’s massage spots are ready to help you unwind—just take the first step and book today.