Amsterdam Activities: Your Guide to the Best Massage & Wellness Experiences

Looking for something to do in Amsterdam that actually eases stress? Skip the crowded museums and head straight to a local spa. From body to body sessions to traditional Thai techniques, the city offers a menu of massages that fit every mood and budget.

Why Massage is a Must-Do in Amsterdam

Amsterdam’s multicultural vibe means you’ll find everything from Chinese Tuina to classic Swedish. Each style targets a different need – deep tissue breaks down muscle knots, while Thai stretches improve flexibility. The real win? All these options are just a tram ride away, so you can fit a quick session between work or sightseeing.

Besides soothing sore muscles, regular massage can boost immunity, improve sleep, and even sharpen focus. If you’re planning a weekend getaway, a 60‑minute body to body massage can turn a hectic itinerary into a relaxing retreat. And because many studios offer English‑speaking therapists, you won’t need to worry about language barriers.

How to Choose the Right Experience

Start by asking yourself what you want out of the session. Need deep tension relief? Look for deep tissue or Swedish therapists who specialize in sports recovery. Want a more sensual, mind‑body connection? Tantra or body to body massages are designed for that purpose. If you love a mix of movement and pressure, Thai massage is the go‑to.

Check online reviews for cleanliness and professionalism—most Amsterdam spas post client feedback on their websites. When you book, ask about oil options; a light almond oil works well for a gentle touch, while a warm sesame blend adds extra relaxation. Finally, confirm the session length: a 30‑minute quick fix is great for a lunch break, while a full 90‑minute treatment lets you fully unwind.

Here’s a quick cheat‑sheet for the most popular choices:

• Body to Body Massage – Ideal for deep relaxation and intimacy. Often includes warm oil and full‑body contact.
• Thai Massage – Combines assisted yoga stretches with rhythmic pressure. Great for flexibility.
• Tuina Massage – Traditional Chinese technique that aligns energy pathways, perfect for improving sleep.
• Swedish vs. Deep Tissue – Swedish is light and soothing; deep tissue targets stubborn knots.
• Couples Massage – Share the experience with a partner for added connection.

Most studios let you pick a therapist based on gender preference, which can make the experience more comfortable. If you’re new to a style, ask for a short consultation first – a good therapist will explain the pressure level and what to expect.

Pricing in Amsterdam varies, but you’ll typically find 60‑minute sessions ranging from €60 to €100. Many places offer package deals, so if you plan to visit again, a bundle can save you a few euros per visit.

Ready to add a wellness activity to your Amsterdam itinerary? Grab a quick online appointment, show up a few minutes early, and let the therapist handle the rest. You’ll walk out feeling lighter, more focused, and ready to explore the city’s canals, cafés, and culture with a refreshed mind.